When we are faced with a challenging situation, we are often forced to go out of our comfort zone to be able to solve it, which can be...

One of the secrets to happiness is to learn how to say NO to things that don’t matter and YES to the right stuff. I have to remind myself...

When we are faced with unresolved emotions, we can feel helpless and alone in dealing with the problem or issue. It is also sometimes too...

EVERYTHING STARTS WITH ONE STEP I read this quote again this morning and felt the need to share it. It reminded me of the saying…”How do...

We are all human and make mistakes, but so often we beat ourselves up about them. When someone else makes a mistake we will often...

With the current worldwide situation that we find ourselves in, there is so much stress and worry amongst many of us. Stress can be...

I have had many clients seek my help feeling totally overwhelmed and stressed out when they can see that things are taking place...

Are there days when perhaps you just feel like everything just seems too much to handle? This could be as a result of just too many...

Today I would like to share something with you, which I call my secret weapon and I use this for when I need to keep my emotions in...

Do you struggle to silence your inner critic voice? I find this a common thread in many of my clients. If we leave this inner critic...

In this video below, I talk about the two top reasons that come up for most people. 1. is “ I just don’t have the time in my day for it”...

A question that often comes up is why do people fear to seek help when they are really Stressed or Traumatised? This brings me to the...

Life is like a long road trip with lots of UPS and DOWNS When things are looking UP, everything is rosy, you feel happy and successful....

Silence gets you out of the way and creates a space others will fill in with themselves. For this to happen, it might require us to train...

“In life we cannot always control what happens to us, but we can always control the meaning of the events and we can either choose to...

“Wherever you are, it is your friends who make your world”.⁣⁣ This has been so true for me. Friendships are like a lifeline.⁣ I read a...

“Setbacks and stressors are bridges to be crossed to our goals… not barricades to keep us from them”- Stephen Pierce When I read this...

For some of us 2019 has had many challenges and heartaches. For others of us 2019 has had many celebrations and milestones achieved. No...

Photo by Miltiadis Fragkidis on Unsplash Stress is your bodies way of responding to any kind of demand. It can be caused by both good and...

Image by Gerd Altmann from Pixabay I wrote this article on Perfection some time back, and thought I would share it again. Perfection is...