Work with me

We work together in the kindest way to keep you safe and allow you to talk about the things that are causing you stress or are holding you back from achieving your full potential. We will always move at your pace and will set small attainable goals along our journey to your success!

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Gentle Support for Stress and Trauma Healing

Stress and trauma affect each of us differently. For some, they arrive suddenly through a single overwhelming event; for others, they build quietly over time through ongoing pressure, loss, or prolonged uncertainty. If you are searching for gentle support for stress or trauma healing, you are not alone — and healing does not need to be forceful to be effective. In fact, the most meaningful change often happens gently.

A Gentle, Human-Centred Approach to Healing

My approach to supporting people through stress and trauma is grounded in the belief that each person already carries an inner capacity for healing. Rather than pushing, fixing, or rushing the process, I focus on creating a safe, steady space where healing can unfold naturally.

Gentle trauma support does not mean avoiding difficult emotions or experiences. It means approaching them with care, respect, and at a pace that feels manageable. When people feel safe and understood, the nervous system can begin to settle — and this is where sustainable healing begins.

Understanding Stress and Trauma

Stress is a natural response to life’s demands, but when stress becomes chronic, it can leave us feeling overwhelmed, exhausted, or disconnected. Trauma — whether from a single event or long-term exposure — can deeply affect how we experience ourselves, our relationships, and the world around us.

Many people live with unresolved trauma without realising it. It may show up as anxiety, emotional numbness, irritability, physical tension, sleep difficulties, or a constant sense of being “on edge.” My work focuses on gentle trauma healing that supports reconnection with the body and emotions, without re-traumatisation.

Creating Safety and Emotional Regulation

Safety is the foundation of effective stress and trauma recovery. Without a sense of safety, the body and mind remain in survival mode. Together, we focus on building internal stability and trust, both within the body and within our therapeutic work.

This gentle process may include:

• Grounding techniques to calm the nervous system

• Developing awareness of physical sensations and emotional signals

• Identifying personal resources that help you feel present, supported, and regulated

You remain in control of the pace at all times. Nothing is forced.

Working With the Nervous System

Stress and trauma are held not only in the mind, but also in the nervous system. That’s why insight alone is often not enough. A nervous-system-informed approach supports lasting change by helping the body move out of survival and into regulation.

Through mindful attention, breath awareness, and simple somatic practices, people often begin to experience:

• Reduced anxiety and overwhelm

• Improved emotional regulation

• Greater resilience and self-trust

• A deeper sense of calm and connection

These shifts are often subtle at first, but they build gently and steadily over time.

Compassion Over Pressure

Many people seek support feeling they should be “over it by now” or that they are failing because they are struggling. A trauma-informed approach meets these experiences with compassion, not judgment. There is nothing wrong with you for feeling the way you do — your responses make sense in the context of your life experiences.

By replacing self-criticism with understanding, healing becomes more accessible and far less exhausting.

Healing at Your Own Pace

There is no fixed timeline for stress or trauma recovery. Some people notice changes quickly; for others, healing unfolds slowly and quietly. Both are valid. I honour each person’s unique process and support them in listening to their own inner wisdom.

The intention of my work is not only to help people manage symptoms, but to support a deeper reconnection with safety, wholeness, and possibility.

A Gentle Invitation to Begin

If you are living with stress, anxiety, or the effects of trauma, you do not have to navigate it alone. Support can be calm, respectful, and deeply human. Trauma healing does not require reliving everything or pushing beyond what feels safe.

Sometimes, the most powerful step forward is a gentle one.

If you would like to learn more about my approach to stress and trauma support, or explore working together, you are very welcome to get in touch when it feels right for you. There is no pressure — just a gentle first step toward support.

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