Kim Colman
Embracing Kindness
In the whirlwind of our daily lives, there are moments when we all crave a little extra kindness, understanding, or simply a listening...
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Kim Colman
May 133 min
The Power of Showing Up
In the whirlwind of modern life, stress and depression have become ever-present companions for many. As we navigate through the highs and...
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Kim Colman
Dec 6, 20233 min
Healing from Trauma
You Don’t Have to Do It Alone! Trauma can be an incredibly isolating experience, leaving emotional scars that affect every aspect of...
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Kim Colman
Oct 25, 20231 min
Practical Self-Care Strategies
So… we know what Self-Care is and why it is important – But now how can we strategize to put this into action? As the saying goes, if we...
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Kim Colman
Oct 10, 20232 min
What is the importance of self care?
So people ask…what is the importance of self care? The importance of self-care cannot be overstated, as it plays a crucial role in...
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Kim Colman
Oct 6, 20231 min
Nurturing Your Well-being for Sustainable Success
In our fast-paced, demanding world, it is easy to overlook the importance of Self-care. We often put our personal well-being on the back...
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Kim Colman
Feb 15, 20232 min
Speaking Out
Speaking Out Do you struggle to speak up for yourself or express your feelings in the best way? The definition of communication is: –...
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Kim Colman
Mar 25, 20222 min
Working with Stress
Everybody gets stressed at some point, and that is okay. We can’t stop stress and we can’t predict when it will happen. Beating ourselves...
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Kim Colman
Oct 14, 20212 min
Time to Heal
We are all different, and this is what makes us all so special and something that we need to cherish. When we go through hard times and...
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Kim Colman
Jun 30, 20212 min
DO YOU FEEL OVERWHELMED?
Clients often tell me that they feel so overwhelmed and just don’t know where to start, so they just don’t start at all. Does this sound...
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Kim Colman
Jan 15, 20211 min
REACH OUT TODAY
When we experience something painful, very stressful or traumatic, we often deal with it as quick as possible and try to just forget...
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Kim Colman
Jan 7, 20211 min
TAKE ACTION TODAY
“While one person hesitates because he feels inferior, the other is busy making mistakes and becoming superior.” ~ Henry C. Link Don’t be...
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Kim Colman
Nov 6, 20202 min
WHAT IF I SAY NO?
I took this picture a few years ago in Amsterdam and it is always a a huge reminder to me as to how we all sometimes feeling. LIKE WE...
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Kim Colman
Nov 3, 20202 min
LIFE’S EXPERIENCES
Embrace all of life’s experiences. I think we all wish we could erase some dark times in our lives. But all of life’s experiences, good...
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Kim Colman
Oct 6, 20201 min
MISTAKES
As I look back on my life with the knowledge that I have now, I know that I have made many mistakes along the way. Some were big and...
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Kim Colman
Sep 23, 20202 min
DISRUPTED SLEEP
Stress in any shape or form, big or small, can often lead to a variety of sleeping problems. When we hold onto stress, anxiety or trauma,...
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Kim Colman
Sep 1, 20202 min
OVERCOMING FEAR
I know that Fear will be a player in my life in some shape or form, and how I choose to deal with it will be part of my path. When...
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Kim Colman
Aug 13, 20201 min
LETTING GO
I remember an incident that happened to me in my childhood that I was not in control of, which then created a limiting belief for me. The...
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Kim Colman
Aug 6, 20201 min