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  • Writer's pictureKim Colman

LIFE IS A ROAD TRIP WITH UPS AND DOWNS

Life is like a long road trip with lots of UPS and DOWNS

When things are looking UP, everything is rosy, you feel happy and successful.

But, when things are going DOWN, it may seem that you are spiralling into a dark hole and just can’t win.

In DOWN times, it’s so important to do the following:-

• Show up no matter what! • Find your confidence. • Manage your mindset. • Beat procrastination. • Eat healthy. • Change negative thoughts into uplifting optimistic ones. • Set small achievable goals. • Celebrate your small successes.

When we put some structure into place, this creates a positive routine for us. This then enables us to manage our mindset and forces us to look forward to the future, where there will be an UP time.

No matter how you are feeling, show up for YOURSELF today.

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