It’s Not a Weakness to Ask for Help In a world that often equates self-sufficiency with strength, the act of asking for help is...

You Don’t Have to Do It Alone! Trauma can be an incredibly isolating experience, leaving emotional scars that affect every aspect of...

So… we know what Self-Care is and why it is important – But now how can we strategize to put this into action? As the saying goes, if we...

So people ask…what is the importance of self care? The importance of self-care cannot be overstated, as it plays a crucial role in...

In our fast-paced, demanding world, it is easy to overlook the importance of Self-care. We often put our personal well-being on the back...

Speaking Out Do you struggle to speak up for yourself or express your feelings in the best way? The definition of communication is: –...

Everybody gets stressed at some point, and that is okay. We can’t stop stress and we can’t predict when it will happen. Beating ourselves...

We are all different, and this is what makes us all so special and something that we need to cherish. When we go through hard times and...

Clients often tell me that they feel so overwhelmed and just don’t know where to start, so they just don’t start at all. Does this sound...

When we experience something painful, very stressful or traumatic, we often deal with it as quick as possible and try to just forget...

“While one person hesitates because he feels inferior, the other is busy making mistakes and becoming superior.” ~ Henry C. Link Don’t be...

I took this picture a few years ago in Amsterdam and it is always a a huge reminder to me as to how we all sometimes feeling. LIKE WE...

Embrace all of life’s experiences. I think we all wish we could erase some dark times in our lives. But all of life’s experiences, good...

As I look back on my life with the knowledge that I have now, I know that I have made many mistakes along the way. Some were big and...

Stress in any shape or form, big or small, can often lead to a variety of sleeping problems. When we hold onto stress, anxiety or trauma,...

I know that Fear will be a player in my life in some shape or form, and how I choose to deal with it will be part of my path. When...

I remember an incident that happened to me in my childhood that I was not in control of, which then created a limiting belief for me. The...

“Stress is our reaction to a circumstance, and how we think about the situation”. If you think about the above statement, it helps us to...

When we are faced with a challenging situation, we are often forced to go out of our comfort zone to be able to solve it, which can be...

One of the secrets to happiness is to learn how to say NO to things that don’t matter and YES to the right stuff. I have to remind myself...