Kim Colman
What is the importance of self care?
So people ask…what is the importance of self care? The importance of self-care cannot be overstated, as it plays a crucial role in...
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Kim Colman
Mar 25, 20222 min read
Working with Stress
Everybody gets stressed at some point, and that is okay. We can’t stop stress and we can’t predict when it will happen. Beating ourselves...
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Kim Colman
Jan 15, 20211 min read
REACH OUT TODAY
When we experience something painful, very stressful or traumatic, we often deal with it as quick as possible and try to just forget...
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Kim Colman
Nov 6, 20202 min read
WHAT IF I SAY NO?
I took this picture a few years ago in Amsterdam and it is always a a huge reminder to me as to how we all sometimes feeling. LIKE WE...
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Kim Colman
Sep 23, 20202 min read
DISRUPTED SLEEP
Stress in any shape or form, big or small, can often lead to a variety of sleeping problems. When we hold onto stress, anxiety or trauma,...
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Kim Colman
Aug 6, 20201 min read
STRESS IS A REACTION
“Stress is our reaction to a circumstance, and how we think about the situation”. If you think about the above statement, it helps us to...
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Kim Colman
Aug 3, 20201 min read
TURNING CHALLENGES INTO OPPORTUNITIES
When we are faced with a challenging situation, we are often forced to go out of our comfort zone to be able to solve it, which can be...
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Kim Colman
Jun 12, 20201 min read
ONE STEP
EVERYTHING STARTS WITH ONE STEP I read this quote again this morning and felt the need to share it. It reminded me of the saying…”How do...
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Kim Colman
May 19, 20202 min read
STRESS & WORRY
With the current worldwide situation that we find ourselves in, there is so much stress and worry amongst many of us. Stress can be...
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Kim Colman
Feb 24, 20202 min read
WHY DO WE SOMETIMES FEAR TO SEEK HELP?
A question that often comes up is why do people fear to seek help when they are really Stressed or Traumatised? This brings me to the...
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Kim Colman
Dec 18, 20192 min read
STRESS IS A CHAIN REACTION
Photo by Miltiadis Fragkidis on Unsplash Stress is your bodies way of responding to any kind of demand. It can be caused by both good and...
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Kim Colman
Dec 5, 20191 min read
RIDING THE WAVE OF LIFE
Photo by Jase Ess on Unsplash While riding the wave of life you must also practice stillness so you can flow with, rather than resist the...
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Kim Colman
Nov 22, 20192 min read
UNDERSTANDING STRESS HELPS US TO ALLEVIATE IT
Can it be cured? We cannot cure stress as such and trying to do so would be counterproductive. Stress is not only what causes us stress...
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Kim Colman
Nov 21, 20192 min read
PUT A DIMMER SWITCH ON YOUR STRESS TRIGGERS
Stress is a word that we all say at least once a day. “I am so stressed” “He just stresses me out” “I have so much stress in my life”....
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Kim Colman
Sep 16, 20191 min read
TURN YOUR MISTAKES INTO STEPPING STONES
When we make mistakes, we so often regret the action and beat ourselves up about it. We store all sorts of negative emotions around our...
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Kim Colman
Sep 12, 20191 min read
SOMETIMES STUFF JUST HAPPENS
Sometimes in your life stuff just happens. These things can make you feel really bad, anxious, sad, embarrassed or even ashamed....
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Kim Colman
Aug 7, 20191 min read
LETTING GO OF THE PAIN
The practice of letting go is painful but if done clears space for all the good stuff to find you. Holding onto something that has...
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Kim Colman
Jul 24, 20192 min read
SOME EFFECTIVE WAYS TO COPE WITH STRESS AND ITS SYMPTOMS
Stress within your comfort zone can help you perform under pressure, motivate you to do your best, even keep you safe when danger looms....
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Kim Colman
Jun 14, 20192 min read
LET YOURSELF OFF THE HOOK
Sometimes there are days when everything just seems to be too much to handle. This could be as a result of just too many things on our...
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Kim Colman
May 31, 20192 min read
WE ARE ALL UNIQUE AND COPE DIFFERENTLY
We are often so quick to compare or judge another person when they tell their story or feelings. We must never forget that we are all...
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