So people ask…what is the importance of self care? The importance of self-care cannot be overstated, as it plays a crucial role in...

Everybody gets stressed at some point, and that is okay. We can’t stop stress and we can’t predict when it will happen. Beating ourselves...

When we experience something painful, very stressful or traumatic, we often deal with it as quick as possible and try to just forget...

I took this picture a few years ago in Amsterdam and it is always a a huge reminder to me as to how we all sometimes feeling. LIKE WE...

Stress in any shape or form, big or small, can often lead to a variety of sleeping problems. When we hold onto stress, anxiety or trauma,...

“Stress is our reaction to a circumstance, and how we think about the situation”. If you think about the above statement, it helps us to...

When we are faced with a challenging situation, we are often forced to go out of our comfort zone to be able to solve it, which can be...

EVERYTHING STARTS WITH ONE STEP I read this quote again this morning and felt the need to share it. It reminded me of the saying…”How do...

With the current worldwide situation that we find ourselves in, there is so much stress and worry amongst many of us. Stress can be...

A question that often comes up is why do people fear to seek help when they are really Stressed or Traumatised? This brings me to the...

Photo by Miltiadis Fragkidis on Unsplash Stress is your bodies way of responding to any kind of demand. It can be caused by both good and...

Photo by Jase Ess on Unsplash While riding the wave of life you must also practice stillness so you can flow with, rather than resist the...

Can it be cured? We cannot cure stress as such and trying to do so would be counterproductive. Stress is not only what causes us stress...

Stress is a word that we all say at least once a day. “I am so stressed” “He just stresses me out” “I have so much stress in my life”....

When we make mistakes, we so often regret the action and beat ourselves up about it. We store all sorts of negative emotions around our...

Sometimes in your life stuff just happens. These things can make you feel really bad, anxious, sad, embarrassed or even ashamed....

The practice of letting go is painful but if done clears space for all the good stuff to find you.⁣ ⁣ Holding onto something that has...

Stress within your comfort zone can help you perform under pressure, motivate you to do your best, even keep you safe when danger looms....

Sometimes there are days when everything just seems to be too much to handle. This could be as a result of just too many things on our...

We are often so quick to compare or judge another person when they tell their story or feelings. We must never forget that we are all...