While riding the wave of life you must also practice stillness so you can flow with, rather than resist the wave’s motion.
Because life is dynamic and always changing, it is when we try to make the wave stand still or resist its direction that we are likely to get pulled under by its weight.
After reading the above extract today…. I was reminded of the quote that I heard a few months ago, which meant so much to me…”Resistance is the glue that holds our suffering together”
We often get so caught up in the daily stress wave and even just taking a few minutes of quiet time to meditate or admire the roses, does wonders for your inner self.
Make a date with yourself daily even if it is for only 5 minutes. Practicing self care is so rejuvenating and absolutely necessary.
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