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  • Writer's pictureKim Colman

The Power of Showing Up

In the whirlwind of modern life, stress and depression have become ever-present companions for many. As we navigate through the highs and lows, the pressure of daily responsibilities, expectations, and uncertainties can weigh heavily on our shoulders, sometimes dragging us into the depths of despair. However, amidst the chaos, there's a powerful tool that often gets overlooked: showing up.

The Silent Struggle: Stress and Depression

Stress, often seen as a normal part of life, can spiral into something more sinister when left unmanaged. From work deadlines to financial strains, relationships, and health concerns, stress can infiltrate every aspect of our lives, leaving us feeling overwhelmed and exhausted.

Depression, on the other hand, is a more profound struggle. It’s not just feeling sad; it’s a persistent sense of hopelessness and despair that can make even the simplest tasks seem insurmountable. Depression can stem from a variety of sources, including biological, genetic, and environmental factors, and it affects millions worldwide.

Together, stress and depression form a daunting duo, casting a shadow over our well-being and sense of fulfillment.

The Paradox of Showing Up

When you're stressed or depressed, the last thing you may want to do is "show up." Whether it’s for work, social gatherings, or even just getting out of bed in the morning, the weight of these burdens can make every step feel like wading through molasses. But here’s the paradox: it’s often by showing up, even when it’s difficult, that we begin to reclaim control over our lives.

Showing Up for Yourself

Showing up for yourself means prioritizing your well-being, even when it feels like an uphill battle. It’s about recognizing when you need help and reaching out to professionals or loved ones for support. It’s about engaging in self-care practices that nourish your mind, body, and soul, whether that's through meditation, exercise, creative outlets, or simply taking a moment to breathe.

Showing Up for Others

Equally important is showing up for others. When you're struggling, it's easy to isolate yourself, but reaching out to friends, family, or support groups can provide invaluable comfort and perspective. By connecting with others, you not only strengthen your social support network but also contribute to a sense of belonging and purpose.

Showing Up in Small Steps

Sometimes, showing up means taking small, manageable steps forward. It’s not about making monumental leaps of progress but rather focusing on the present moment and doing what you can, one step at a time. Whether it’s completing a small task, going for a short walk, or simply getting dressed in the morning, every action counts.

The Transformative Power of Connection

At its core, showing up is about connection—connection to yourself, to others, and to the world around you. It’s about recognizing that you are not alone in your struggles and that there is strength in vulnerability.

When you show up, you break free from the grip of isolation and despair, opening yourself up to the possibility of healing and growth. Through connection, you gain new perspectives, find support, and discover the resilience within yourself to weather life’s storms.


Stress and depression are formidable adversaries, but they are not unbeatable. By embracing the power of showing up, we can reclaim our lives and find hope amidst the darkness. It’s a journey filled with ups and downs, victories and setbacks, but every moment of showing up is a step forward—a testament to our strength and resilience.

So, the next time life feels overwhelming, remember: showing up is not a sign of weakness but of courage and determination. And in showing up, you may just find the light you’ve been searching for all along.

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