Stress is something that we cannot avoid in our daily lives and thus we need to find ways to work with it and recognise when we need to...

Stress can impact our daily lives in so many ways. We feel stressed when waiting for someone who is late or standing in a long queue. We...

HOLDING ONTO ANGER IS LIKE DRINKING POISON AND EXPECTING THE OTHER PERSON TO DIE. When someone has hurt us, emotionally or physically we...

This is of course the fifty million Dollar question and there is not one correct or best answer. Just as the event was unique to you with...

The Fight-Flight-Freeze Response is the bodies automatic, built in system designed to protect us from danger or threat. What is happening...

Many of us seem to suffer from a lack of self-esteem at one level or another. It is very difficult for us to love ourselves because we...

Have you experienced a traumatic incident or event in your life that has left you with feelings of extreme anger? Are you experiencing an...

Do you struggle to speak up for yourself or express your feelings in the best way? The definition of communication is: – “Simply to...

When you have experienced a traumatic incident or very stressful period in your life, there will always be some people who will say…” Why...

If you have had a stressful or traumatic event in your life, you will have experienced both physical and emotional reactions in your...

Have you experienced a traumatic incident or event in your life that you have coped and moved on with, but failed to totally talk about...

Make Stress and Trauma your friend and not your enemy. Stress within your comfort zone can help you perform under pressure, motivate you...

Our days are always so full of demands and our schedules are booked with appointments. The question is…do we book or make a time slot for...

I was going through some of my old documents and read a report that I wrote a few years ago that really inspired me and reminded me once...

Taking the time for your own daily self-care is vital and should not be seen as a luxury. Most of us have a hard time balancing taking...

What is the Tearless Trauma Technique? EFT is a method whereby it is possible to deal with intense issues or trauma in such a way that...

Trauma is real and has affected everyone at some stage of his or her life. I myself have walked this path when faced with my own...

What is EFT? EFT is short for Emotional Freedom Techniques. It is based on the principle that says: “The cause of all your negative...

We are all carrying the past around inside our bodies, in some form or another. This often creates what we call inner clutter and can...

We seldom accept negative comments from others; however, we so often accept our own inner negative chatter. Many people, upon paying...