Everybody gets stressed at some point, and that is okay. We can’t stop stress and we can’t predict when it will happen. Beating ourselves...

I know that Fear will be a player in my life in some shape or form, and how I choose to deal with it will be part of my path. When...

Life is like a long road trip with lots of UPS and DOWNS When things are looking UP, everything is rosy, you feel happy and successful....

“Setbacks and stressors are bridges to be crossed to our goals… not barricades to keep us from them”- Stephen Pierce When I read this...

For some of us 2019 has had many challenges and heartaches. For others of us 2019 has had many celebrations and milestones achieved. No...

What if……each day from the time you were a small child, you had been given an extra helping of self-confidence, double the amount of...

“When obstacles arise, you change your DIRECTION to reach your goal; you do not change your DECISION to get there.” – Zig Ziglar When we...

“When something bad happens you have three choices. You can either let it define you, destroy you, or strengthen you.”- Dr Seuss If you...

“Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you...

WE NEVER PLAN TO FAIL Sometimes we live our lives according to what we think we’re capable of, instead of what we really want to do. I am...

Trauma has become so commonplace that most people don’t even recognise that it is present, and it affects each of us differently. If the...

Let Go of Perfection Life becomes so much more interesting once we let go of our quest for perfection and aspire for imperfection...