Kim Colman
Time to Heal
We are all different, and this is what makes us all so special and something that we need to cherish. When we go through hard times and...
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Kim Colman
Nov 3, 20202 min
LIFE’S EXPERIENCES
Embrace all of life’s experiences. I think we all wish we could erase some dark times in our lives. But all of life’s experiences, good...
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Kim Colman
Sep 23, 20202 min
DISRUPTED SLEEP
Stress in any shape or form, big or small, can often lead to a variety of sleeping problems. When we hold onto stress, anxiety or trauma,...
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Kim Colman
Aug 6, 20201 min
STRESS IS A REACTION
“Stress is our reaction to a circumstance, and how we think about the situation”. If you think about the above statement, it helps us to...
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Kim Colman
May 19, 20202 min
STRESS & WORRY
With the current worldwide situation that we find ourselves in, there is so much stress and worry amongst many of us. Stress can be...
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Kim Colman
Mar 17, 20202 min
HOW I KEEP MY EMOTIONS IN CHECK
Today I would like to share something with you, which I call my secret weapon and I use this for when I need to keep my emotions in...
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Kim Colman
Dec 16, 20191 min
THAT EMOTIONAL TRIGGER
Photo by Andrew Neel on Unsplash The emotional trigger that begins an argument may have little to do with your present situation, but has...
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Kim Colman
Oct 9, 20192 min
ANGER IS A VALID EMOTION
Sometimes when we have experienced a traumatic event, we may be left with feelings of extreme anger. Anger is an emotion characterized by...
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Kim Colman
May 20, 20192 min
HOW I CHOSE MY PATH
People ask me how did I choose trauma and stress as a field to specialise in. This came about after I spent 18 months healing from my...
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Kim Colman
Apr 29, 20192 min
HOLDING ONTO ANGER
HOLDING ONTO ANGER IS LIKE DRINKING POISON AND EXPECTING THE OTHER PERSON TO DIE. When someone has hurt us, emotionally or physically we...
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Kim Colman
Oct 11, 20182 min
Anger as a result of Trauma
Have you experienced a traumatic incident or event in your life that has left you with feelings of extreme anger? Are you experiencing an...
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Kim Colman
Mar 9, 20182 min
The Event causes Physical and Emotional Responses
If you have had a stressful or traumatic event in your life, you will have experienced both physical and emotional reactions in your...
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Kim Colman
Feb 10, 20172 min
Inspirational Story
I was going through some of my old documents and read a report that I wrote a few years ago that really inspired me and reminded me once...
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Kim Colman
Jan 20, 20172 min
The EFT Tearless Trauma Technique
What is the Tearless Trauma Technique? EFT is a method whereby it is possible to deal with intense issues or trauma in such a way that...
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Kim Colman
Jan 18, 20171 min
What is EFT?
What is EFT? EFT is short for Emotional Freedom Techniques. It is based on the principle that says: “The cause of all your negative...
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Kim Colman
Jan 16, 20171 min
INNER CLUTTER
We are all carrying the past around inside our bodies, in some form or another. This often creates what we call inner clutter and can...
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