We are all different, and this is what makes us all so special and something that we need to cherish. When we go through hard times and...

Embrace all of life’s experiences. I think we all wish we could erase some dark times in our lives. But all of life’s experiences, good...

Stress in any shape or form, big or small, can often lead to a variety of sleeping problems. When we hold onto stress, anxiety or trauma,...

“Stress is our reaction to a circumstance, and how we think about the situation”. If you think about the above statement, it helps us to...

With the current worldwide situation that we find ourselves in, there is so much stress and worry amongst many of us. Stress can be...

Today I would like to share something with you, which I call my secret weapon and I use this for when I need to keep my emotions in...

Photo by Andrew Neel on Unsplash The emotional trigger that begins an argument may have little to do with your present situation, but has...

Sometimes when we have experienced a traumatic event, we may be left with feelings of extreme anger. Anger is an emotion characterized by...

People ask me how did I choose trauma and stress as a field to specialise in. This came about after I spent 18 months healing from my...

HOLDING ONTO ANGER IS LIKE DRINKING POISON AND EXPECTING THE OTHER PERSON TO DIE. When someone has hurt us, emotionally or physically we...

Have you experienced a traumatic incident or event in your life that has left you with feelings of extreme anger? Are you experiencing an...

If you have had a stressful or traumatic event in your life, you will have experienced both physical and emotional reactions in your...

I was going through some of my old documents and read a report that I wrote a few years ago that really inspired me and reminded me once...

What is the Tearless Trauma Technique? EFT is a method whereby it is possible to deal with intense issues or trauma in such a way that...

What is EFT? EFT is short for Emotional Freedom Techniques. It is based on the principle that says: “The cause of all your negative...

We are all carrying the past around inside our bodies, in some form or another. This often creates what we call inner clutter and can...