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Kim Colman
Dec 6, 20233 min read
Healing from Trauma
You Don’t Have to Do It Alone! Trauma can be an incredibly isolating experience, leaving emotional scars that affect every aspect of...
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Kim Colman
Sep 23, 20202 min read
DISRUPTED SLEEP
Stress in any shape or form, big or small, can often lead to a variety of sleeping problems. When we hold onto stress, anxiety or trauma,...
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Kim Colman
Feb 24, 20202 min read
WHY DO WE SOMETIMES FEAR TO SEEK HELP?
A question that often comes up is why do people fear to seek help when they are really Stressed or Traumatised? This brings me to the...
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Kim Colman
Jun 14, 20192 min read
LET YOURSELF OFF THE HOOK
Sometimes there are days when everything just seems to be too much to handle. This could be as a result of just too many things on our...
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Kim Colman
May 31, 20192 min read
WE ARE ALL UNIQUE AND COPE DIFFERENTLY
We are often so quick to compare or judge another person when they tell their story or feelings. We must never forget that we are all...
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Kim Colman
May 23, 20192 min read
HOW DO YOU INTERPRET THE WORD TRAUMA?
Trauma has become so commonplace that most people don’t even recognise that it is present, and it affects each of us differently. If the...
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Kim Colman
May 20, 20192 min read
HOW I CHOSE MY PATH
People ask me how did I choose trauma and stress as a field to specialise in. This came about after I spent 18 months healing from my...
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Kim Colman
May 9, 20192 min read
STRESS VERSUS TRAUMA
Stress is something that we cannot avoid in our daily lives and thus we need to find ways to work with it and recognise when we need to...
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Kim Colman
Apr 29, 20192 min read
HOLDING ONTO ANGER
HOLDING ONTO ANGER IS LIKE DRINKING POISON AND EXPECTING THE OTHER PERSON TO DIE. When someone has hurt us, emotionally or physically we...
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Kim Colman
Feb 25, 20192 min read
What is the best way to heal from a Traumatic event?
This is of course the fifty million Dollar question and there is not one correct or best answer. Just as the event was unique to you with...
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Kim Colman
Jan 22, 20192 min read
Fight-Flight-Freeze Response
The Fight-Flight-Freeze Response is the bodies automatic, built in system designed to protect us from danger or threat. What is happening...
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Kim Colman
Oct 11, 20182 min read
Anger as a result of Trauma
Have you experienced a traumatic incident or event in your life that has left you with feelings of extreme anger? Are you experiencing an...
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Kim Colman
Jan 29, 20182 min read
Make Stress and Trauma your friend and not your enemy.
Make Stress and Trauma your friend and not your enemy. Stress within your comfort zone can help you perform under pressure, motivate you...
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Kim Colman
Jul 11, 20172 min read
Body & Mind Self-Care
Our days are always so full of demands and our schedules are booked with appointments. The question is…do we book or make a time slot for...
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Kim Colman
Feb 10, 20172 min read
Inspirational Story
I was going through some of my old documents and read a report that I wrote a few years ago that really inspired me and reminded me once...
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Kim Colman
Jan 20, 20172 min read
The EFT Tearless Trauma Technique
What is the Tearless Trauma Technique? EFT is a method whereby it is possible to deal with intense issues or trauma in such a way that...
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Kim Colman
Jan 19, 20172 min read
Trauma
Trauma is real and has affected everyone at some stage of his or her life. I myself have walked this path when faced with my own...
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Kim Colman
Dec 8, 20161 min read
What is procrastination?
Procrastination is the practice of carrying out less urgent tasks in preference to more urgent ones, or doing more pleasant tasks in...
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