Kim Colman
Time to Heal
We are all different, and this is what makes us all so special and something that we need to cherish. When we go through hard times and...
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Kim Colman
Nov 3, 20202 min read
LIFE’S EXPERIENCES
Embrace all of life’s experiences. I think we all wish we could erase some dark times in our lives. But all of life’s experiences, good...
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Kim Colman
Sep 23, 20202 min read
DISRUPTED SLEEP
Stress in any shape or form, big or small, can often lead to a variety of sleeping problems. When we hold onto stress, anxiety or trauma,...
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Kim Colman
Aug 6, 20201 min read
STRESS IS A REACTION
“Stress is our reaction to a circumstance, and how we think about the situation”. If you think about the above statement, it helps us to...
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Kim Colman
May 19, 20202 min read
STRESS & WORRY
With the current worldwide situation that we find ourselves in, there is so much stress and worry amongst many of us. Stress can be...
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Kim Colman
Mar 17, 20202 min read
HOW I KEEP MY EMOTIONS IN CHECK
Today I would like to share something with you, which I call my secret weapon and I use this for when I need to keep my emotions in...
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Kim Colman
Dec 16, 20191 min read
THAT EMOTIONAL TRIGGER
Photo by Andrew Neel on Unsplash The emotional trigger that begins an argument may have little to do with your present situation, but has...
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Kim Colman
May 20, 20192 min read
HOW I CHOSE MY PATH
People ask me how did I choose trauma and stress as a field to specialise in. This came about after I spent 18 months healing from my...
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Kim Colman
Oct 11, 20182 min read
Anger as a result of Trauma
Have you experienced a traumatic incident or event in your life that has left you with feelings of extreme anger? Are you experiencing an...
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Kim Colman
Feb 10, 20172 min read
Inspirational Story
I was going through some of my old documents and read a report that I wrote a few years ago that really inspired me and reminded me once...
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Kim Colman
Jan 18, 20171 min read
What is EFT?
What is EFT? EFT is short for Emotional Freedom Techniques. It is based on the principle that says: “The cause of all your negative...
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Kim Colman
Jan 16, 20171 min read
INNER CLUTTER
We are all carrying the past around inside our bodies, in some form or another. This often creates what we call inner clutter and can...
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