Speaking Out Do you struggle to speak up for yourself or express your feelings in the best way? The definition of communication is: –...

Embrace all of life’s experiences. I think we all wish we could erase some dark times in our lives. But all of life’s experiences, good...

As I look back on my life with the knowledge that I have now, I know that I have made many mistakes along the way. Some were big and...

When we are faced with unresolved emotions, we can feel helpless and alone in dealing with the problem or issue. It is also sometimes too...

We are all human and make mistakes, but so often we beat ourselves up about them. When someone else makes a mistake we will often...

Are there days when perhaps you just feel like everything just seems too much to handle? This could be as a result of just too many...

Today I would like to share something with you, which I call my secret weapon and I use this for when I need to keep my emotions in...

Silence gets you out of the way and creates a space others will fill in with themselves. For this to happen, it might require us to train...

Photo by Andrew Neel on Unsplash The emotional trigger that begins an argument may have little to do with your present situation, but has...

Communication is vital in all areas of our lives and directly relates to the outcomes and experiences that we have in those areas. Some...

Your emotions are valid. No one can refute them. No one can tell you how you are feeling or that what you are feeling is wrong because it...

Sometimes in your life stuff just happens. These things can make you feel really bad, anxious, sad, embarrassed or even ashamed....

“Rise above the storm and you will find the sunshine” I find that when things are all going wrong and when I feel like life is just not...

Sometimes there are days when everything just seems to be too much to handle. This could be as a result of just too many things on our...

YOU CAN CONTROL YOUR EMOTIONS You do not have to explode with anger or dissolve into tears whenever someone else decides to behave in an...

IN TIMES OF STRESS, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our...

What is the Tearless Trauma Technique? EFT is a method whereby it is possible to deal with intense issues or trauma in such a way that...

Trauma is real and has affected everyone at some stage of his or her life. I myself have walked this path when faced with my own...

What is EFT? EFT is short for Emotional Freedom Techniques. It is based on the principle that says: “The cause of all your negative...