As I look back on my life with the knowledge that I have now, I know that I have made many mistakes along the way. Some were big and...

Photo by Andrew Neel on Unsplash The emotional trigger that begins an argument may have little to do with your present situation, but has...

Sometimes when we have experienced a traumatic event, we may be left with feelings of extreme anger. Anger is an emotion characterized by...

YOU CAN CONTROL YOUR EMOTIONS You do not have to explode with anger or dissolve into tears whenever someone else decides to behave in an...

Let go of anger, irritation and resentment. You don’t need to forgive the action, just the person, so that YOU can be at peace. You may...

HOLDING ONTO ANGER IS LIKE DRINKING POISON AND EXPECTING THE OTHER PERSON TO DIE. When someone has hurt us, emotionally or physically we...

Have you experienced a traumatic incident or event in your life that has left you with feelings of extreme anger? Are you experiencing an...