Stress in any shape or form, big or small, can often lead to a variety of sleeping problems. When we hold onto stress, anxiety or trauma,...

I had some interaction with a client last week regarding feeling terribly stuck after a traumatic event and unable to leave the house. I...

Trauma has become so commonplace that most people don’t even recognise that it is present, and it affects each of us differently. If the...

Stress can impact our daily lives in so many ways. We feel stressed when waiting for someone who is late or standing in a long queue. We...

If you have had a stressful or traumatic event in your life, you will have experienced both physical and emotional reactions in your...