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  • Writer's pictureKim Colman

Self Care


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Putting yourself first means that it may be necessary to say no to someone else in order to say yes to yourself.

We have all heard the instructions of an airline attendant reminding us to put on our own oxygen mask before we help anyone else with theirs. This advice is often cited as a metaphor for self-care because it so accurately expresses why it is important. It seems to say, ironically, that if you can’t take care of yourself for yourself, do it for others. Few situations in our daily lives mimic an airplane emergency, so it is easy to keep putting off our own self-care, until we get sick, overwhelmed, or exhausted, and suddenly don’t have the energy to care for the people who count on us. That is when we realize we haven’t been getting the oxygen we need to sustain ourselves. We begin to understand that taking care of ourselves is neither selfish nor indulgent; it is just plain practical.

Putting yourself first means that it may be necessary to say no to someone else in order to say yes to yourself. For many of us, there is always something we feel we could be doing for someone else, and it helps to remember the oxygen metaphor. It also helps to remember that self-care doesn’t have to be composed of massively time-consuming acts. In fact, the best prescription for taking care of yourself is probably small, daily rituals; for example, taking one half-hour for yourself at the beginning and end of the day to meditate, journal, or exercise. You might also transform the occasional daily shower or bath into a half-hour self-pampering session.

Whatever you decide, making some small gesture where you put yourself first every day will pay off in immensely for you and the ones you love. The oxygen you need is all around you; sometimes you just need to be reminded to breathe.

Connect with me here if you are struggling to practice self care.

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