You Don’t Have to Do It Alone! Trauma can be an incredibly isolating experience, leaving emotional scars that affect every aspect of...

“Wherever you are, it is your friends who make your world”.⁣⁣ This has been so true for me. Friendships are like a lifeline.⁣ I read a...

I had some interaction with a client last week regarding feeling terribly stuck after a traumatic event and unable to leave the house. I...

Stress within your comfort zone can help you perform under pressure, motivate you to do your best, even keep you safe when danger looms....